Dr. Michael C. Riddell, a Professor of Kinesiology and Health Science at York University’s Faculty of Health, conducted a metabolic test on his colleague, Associate Professor Rolando Ceddia. The test began with baseline measurements taken while seated and at rest, followed by measurements during treadmill exercise. After a brief 2-minute warm-up, the treadmill's intensity was gradually...

At National Personal Training Institute Florida it is possible to discover the power of your breath and embark on a journey to unlock the secrets of your biology. Their trainers believe in the power of breath for understanding human biology comprehensively. Beyond the calories you burn, your metabolism encompasses the vital functions that keep your body running, utilizing oxygen to sustain...

Matthew Li, professional runner, was tested with COSMED K5 at RS Lab in Shinjuku, Tokyo. Collecting results, he discovered some interesting data about Vo2max, Efficiency, and Anaerobic Threshold. Beyond the calories he burn, his metabolism encompassed the vital functions that keept his body running, utilizing oxygen to sustain the effort. A VO2max test begins at a light intensity exercise...